Would you consider losing weight in exchange for just 7 minutes a day a reality? Guess what, with over 3 million users you have no choice but accept the fact that it really is a reality.
Are you a person frustrated with testing out various kinds of ways to lose excess weight, get a flat belly & strengthen and tone your abs? Well here we go… 3 million can’t be just wrong.
Mind-blowing facts about ‘7 Minute Workout’
Thus far this ‘7 Minute Workout’ has been gaining a lot and has achieved a proven track record of;
- ‘Google Play Editor’s Choice’ app
- ‘Best of 2016’ app
- ‘Top Trending’ app
- ‘Best Self-Improvement’ app
- Number 1 spot of the ‘Featured by Google Play!’ In 19 countries
- Got into Top 5 health apps in over 57 countries
This app contains only 12 workouts. Would you believe that? So how can an app with only 12 workouts, that takes just 30 seconds each, plus 10 second intervals in between them, rise above from so many rivalries which promises similar kind of results?
Its success story is largely based on HICT (High Intensity Circuit Training). Said to have the “safest, most effective, and most efficient” way to muscular and aerobic fitness, paving the way to a healthier life.
All you require is a chair and good piece of wall, not the Mexican wall. You may repeat 2-3 rounds depending on the time you can allocate, to gain accelerated results. What else you expect for your buzzing life where time matters so meticulously. Remember it’s not required you to be at home to complete daily routine. Look up! A chair and a wall! Well your workplace does have both rights? So, push it! Well in case where your workplace doesn’t provide them or not the best pace to have a workout or if you are on a constant move you may use any public space. For an instance a public park where you can find many things you can hang on for the workouts.
Main features of ‘7 Minute Workout’ application
- Google Fit (Which makes it easier to sync with fitness trackers and smart watches and bio metric data gathering could be sophisticated)
- Audio Guide
- Adjustable circuit time
- Adjustable rest time
- Throughout the workout makes the screen continuously on
- Appealing UI components
- Comprehensive Workout log
- Capability to pause the current workout, and skip to the next or the previous exercise.
- Daily workout reminders
- Abs workout for women
Time to wrap up
Most of us are regular persons, with regular needs and with time. All cannot become gym guys. So ‘7 Minute Workout’ is the ultimate weapon.